Tiny Budda

simple wisdom for complex lives
  1. “Tough times never last, but tough people do.” ~Robert H. Schuller

    About two years ago, I was working in a professional career that I had been building for nearly twenty years.

    I had been at my company for thirteen years, …

    The post 8 Steps to Recovering When Your World Falls Apart appeared first on Tiny Buddha.

  2. Hi everyone! This is my fifth week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal(available for pre-order now.) Previously, I shared:

    The post Music Coloring Page from Tiny Buddha’s Gratitude Journal appeared first on Tiny Buddha.

  3. “Surrender to what is. Say ‘yes’ to life and see how life suddenly starts working for you rather than against you.” ~Eckhart Tolle

    “Surrender” in current colloquial language equals failure. According to the Oxford Dictionary, without an object, surrender means …

    The post Why Surrendering to Life is the Key to Positive Change appeared first on Tiny Buddha.

  4. “Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” ~Unknown

    Working in an office requires us to …

    The post How to React Calmly in Stressful or Frustrating Situations appeared first on Tiny Buddha.

  5. “Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~Viktor Frankl

    Life is hell… or so I thought for …

    The post How a Terrified, Socially Anxious Guy Became Relaxed and Confident appeared first on Tiny Buddha.

  6. “Forgiving someone doesn’t mean that their behavior was ‘OK.’ What it does mean is that we’re ready to move on. To release the heavy weight. To shape our own life, on our terms, without any unnecessary burdens. Forgiveness is pure

    The post How I Forgave What I Couldn’t Forget appeared first on Tiny Buddha.

  7. “Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken… You have a unique beauty and purpose; live accordingly.” ~Steve Maraboli

    Have you ever seen a woman down a family-sized tin of chickpeas?

    Or eat six …

    The post 7 Mind-Shifts to End Depressed Overeating appeared first on Tiny Buddha.

  8. “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” ~Mark Twain

    Time is the most precious asset we’ve got. It means life, and it’s never coming back.

    In a world where everyone seems to …

    The post How to Cope with the Fear of Aging appeared first on Tiny Buddha.

  9. “Like a sandcastle, all is temporary. Build it, tend it, enjoy it. And when the time comes, let it go.” ~Jack Kornfield

    I picked up the butter cookies and a small postcard-sized painting I had brought for her.

    I took …

    The post How to Move On When Your Ex Already Has appeared first on Tiny Buddha.

  10. “The six best doctors: sunshine, water, rest, air, exercise, and diet.” ~Wayne Fields

    I’ve always believed the best things in life are free. Sunshine on your skin next to a body of water ranks up there as one of my …

    The post The Best Things in Life Are Free (and Healing) appeared first on Tiny Buddha.